Chitaka

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Liver2.png

Chitaka kana chiropa (Liver in English) inhengo yakakosha yemuviri inowanikwa pamhuka dzine muzongoza nedziwewo ndudzi dzemhuka. Nhengo iyi inemabasa akawanda anosanganisira:

  • Kubvisa tsvina inenge yakatakurwa neropa kubva mumuviri.
  • Kuumba protein.
  • Kugadzira mishonga inodikanwa pakuwotesa chikafu.

Chitaka chinotodiwa kuti munhu ararame, pari zvino hakuna nzira yokutsiva kusavepo kwechitaka kwenguva yakareba. Kusukwa kweropa muChipatara kunochenesa ropa kwenguva pfupi.

Mitauro yeBantu[chinja | edit source]