Kukotsira

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Kukotsira (sleeping kuChirungu) zvinoreva nguva iyo munhu anobatwa nehope orara kana kuenzera pangava pamubhedha kana pachigaro kana papi apo angakotsira ari. Vawongorori vanoziva nevehutano vanoti munhu mukuru anofanirwa kukotsira maawa manomwe kusvika masere 7-8 pazuva rimwe. Nyanzvi dzinotizve pahugaro hwake hwose munhu anenge akakotsira kwenguva inokwana kusvika zvikamu makumi matatu nenhatu pazana (33%).

Makope zvinotaura maererano nemakotsiriro anoita munhu. Mumwe anganzi ane makope etsuro kureva kuti anokotsira akavhura maziso setsuro.

Maji kana manhede zvinotaura munhu akarara nomusana. Shoko rokuti manhede rinoshandiswawo kana munhu awa nemagotsi kana kuti ari kushambira akatarira munenge - back stroke.