Sadza

Sadza nemuriwo

Sadza ndicho chikafu chikuru muZimbabwe chinobva muchibage chakagaiwa chotipa hupfu uhwo hunozobikiswa sadza racho. Sadza rinogona kubikwa nehupfu hwezviyo. Kana rabikwa kudai rinenge ravakunzi sadza rezviyo. Rimwe izwi rinoreva sadza asizve richitaridza kukosha kwesadza muupenyu hweVaShona nderinoti jenamuponesi.

Midziyo Nezvinhu Zvinoshandiswa Kubika Sadza

1. Hari, shambakodzi
2. Musika
3. Mugoti
4. Mapfihwa
5. choto
6. Huni
7. Moto
8. Ndiro
9. Chibhako

Zvidyiwa Zvinodiwa Pakubika Sadza

1. Hupfu hwechibage kana kuti hwezviyo
2. Mvura inoenderana nehuwandu hwesadza rinodiwa pakudya
3. Usavi: nyama, madomasi, nemurivo
4. Zvekurunga usavi: munyu

Mabikiro eSadza Emazuvano

Nhepfenyuro yedzimudzangara yeZBC yaimbova nechirongwa chaikurudzira vateereri kuti vatumire zvinyogwa zvinodunzira mabikiro esadza emazuvano.

Imwe nzira yakabuda pachirongwa ichi ndeyekuti apo sadza richikwata, mubiki anobva aisa cheese yakaitwa mafufu. Mubiki anobva akodzonga kuti cheese inyungudike yobva yavhenga nesadza rinokwata. Mushure mekuita izvi, mubiki anobva abika sadza semabikiro atinongoriita anozivikanwa nemubiki wese. Sadza rinobuda apa rinonaka chaizvo!

Zvivakamuviri Zvinowanikwa Musadza

1. Zvipasimba (energy)
2. Shuga (carbohydrates)
3. Mafuta (fats)
4. Zvivakanyama (Protein)
5. Imvu rinodiwa kuvaka muviri (dietary minerals):
   1. Zvivakamakodo (Calcium),
   2. Simbi inowedzera ropa (zviparopa) (iron)

Tsika

• Ramba uchiseva kutsi kwesadza kune usavi.